Weigh In record (no journal entry) for 19 September 2010
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205.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1589 kcal
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Fat: 99.58g | Prot: 68.48g | Carb: 111.84g.
Breakfast: 100% Pineapple Juice. Lunch: Ranch Salad Dressing, pepper jack cheese, bacon, Mixed Greens Side Salad. Dinner: tomatoes, ranch dressing, Mixed Salad Greens, Ground Beef. Snacks/Other: bacon, avocado, pepper jack cheese, hard boiled egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4124 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Sitting - 9 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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