Weigh In record (no journal entry) for 19 September 2010
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1339 kcal
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Fat: 33.30g | Prot: 80.06g | Carb: 207.34g.
Breakfast: spinach, almond butter, cocoa. Lunch: red grapes, carob , soy protein, almond milk, special K blueberry, whole wheat tortilla, butterfinger fun size. Dinner: hummus, zucchini, tomatoes, eggplant, butter, plum, whole wheat bread. Snacks/Other: cashew cream, Terry's granola. more...
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1398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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