AGRRR's Journal, 19 February 2020

214.7 lb Lost so far: 2.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 73.63g | Prot: 170.64g | Carb: 223.87g.   Breakfast: Vici Лосось Слабосоленый, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Cheese Casserole. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Red Tomatoes, Dried Prune. Snacks/Other: Biotech USA Go Protein, Carrots, Sante Батончик Go On Vitamin с Кокосом в Шоколаде, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Banana, Apple, Russian 1% Milk. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...