ppjrooney's Journal, 03 April 2013

207.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 103.50g | Prot: 88.00g | Carb: 106.20g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Egg Salad, Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Bread. Snacks/Other: Genuine Draft 64, Ouzo, NUT-rition Heart Healthy Mix. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...