-Diablo's Journal, 18 February 2020

Four magic rings disappeared and yet weight was lost.
186.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2020:
2882 kcal Fat: 105.82g | Prot: 173.42g | Carb: 390.62g.   Breakfast: Quest S'mores Protein Bar, Krispy Kreme Glazed Raspberry Filled Doughnut, 1% Fat Milk, Sugared or Glazed Doughnuts. Lunch: Quest Chocolate Brownie Protein Bar, Fiber One Protein One Strawberries & Cream Bar, Quest Oatmeal Chocolate Chip Protein Bar, Apples, Sweet Potato, Meat Loaf. Dinner: Halo Top Creamery Mint Chip Ice Cream, Fiber One Protein One Strawberries & Cream Bar. more...
1840 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.2 lb a week

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Comments 
Now how did that happen?? Haha! 😂 
18 Feb 20 by member: wifey9707

     
 

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