kkemper's Journal, 19 September 2010

183.6 lb Lost so far: 12.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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610 kcal

Fat: 12.59g | Prot: 23.07g | Carb: 104.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Crunchy Granola Raisin Bran, Coffee (Brewed From Grounds), 2% Reduced Fat Milk. more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Swimming (moderate) - 45 minutes, Basketball - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...