Cherryl's Journal, 18 February 2020

140.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.16g | Prot: 66.15g | Carb: 160.81g.   Breakfast: Fried Rice, Hormel Spam Classic, Fried Egg. Lunch: Lactaid 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Dinner: Sinigang, Chicken Adobo, White Rice. Snacks/Other: Reese's Peanut Butter Cups Assortment, Meijer Honey Wheat Braids Pretzels. more...

2710 kcal

Activities & Exercise: Treadmill - 1 hour and 14 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 16 hours and 45 minutes. more...