Lotus1970's Journal, 18 February 2020

127.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 56.76g | Prot: 77.27g | Carb: 121.19g.   Breakfast: 365 Organic Steel Cut Oats, President Feta Cheese, Egg, Starbucks Espresso Shot, Whole Milk. Lunch: Chicken Noodle Soup (Home Recipe), Whole Wheat Bread. Snacks/Other: Jif Extra Crunchy Peanut Butter, King's Choice Smoked Gouda Cheese, Granny Smith Apples, Trader Joe's Manuka Honey. more...

1415 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...