Moniqwadup's Journal, 18 February 2020

168.0 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 94.02g | Prot: 139.53g | Carb: 131.09g.   Breakfast: Stir Fried Vegetables, Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein. Lunch: Salad Dressing, Red Onions, Clover Feta Plain, Tomatoes, Chicken Breast, Baby Spinach. Dinner: Cheddar Cheese , Minced Beef (70% Lean / 30% Fat) , Fatti's & Moni's Pasta Screws Fusilli. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...

2696 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 1 hour, Conditioning exercise (health club) - 1 hour, Working - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...