Weigh In record (no journal entry) for 18 February 2020
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1404 kcal
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Fat: 121.04g | Prot: 65.90g | Carb: 11.98g.
Breakfast: Aroy-D Кокосовые Сливки 70%, Яйцо, Останкино Бекон по-Испански, Авокадо Авокадо, Огурцы Кислого Рассола. Dinner: Велком Грудинка Домашняя, Сметана , Окей Фарш Домашний, Арцах Фрут Виноградные Листья. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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