|
So April 1st was the beginning of more than a new month, for me. My new goal is to be (mostly) fatless and toned by the end of April. Daily, I am doing a lot of toning exercises found on Pinterest (my newest addiction to replace food). So far, so good. I'll probably be gaining weight in the end though, but hey, it'll be muscle, which is a lot more appealing/healthy than fat :)
|
126.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1376 kcal
|
Fat: 51.90g | Prot: 49.98g | Carb: 184.56g.
Breakfast: 100% Pure Florida Orange Juice, Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: Extra Crunchy Peanut Butter, Bananas, Egg, 100% Whole Wheat Sliced Bread, Fat Free Caramel Apple Dip, Apples. Dinner: 2% Reduced Fat Milk, GOURMET TURTLE PIE, Fried Pork Chop, Whole Kernel Sweet Corn 50%Lower Sodium, No Salt Added Green Peas. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
|
1934 kcal
|
Activities & Exercise:
Reg. 2 - 30 minutes, Reg. 1 - 1 hour and 30 minutes, Quick 100 - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
|
gaining 1.6 lb a week
|