Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Walter1960
Journal
02 Apr 13
Walter1960's Journal, 02 April 2013
Walter1960's Profile
< Previous Entry
|
Next Entry >
Feel great, clothes fit better, anxious to lose the cast!
304.6 lb
Lost so far:
2.9 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
1919 kcal
Fat: 62.41g | Prot: 112.29g | Carb: 236.57g.
Breakfast:
Strawberries , Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Greek Yogurt, Cereal.
Lunch:
Quarter Pounder (With Cheese).
Dinner:
Spring Roll, Beef Teriyaki.
more...
3946 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 4.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Walter1960's weight history
view complete history