johnpersico's Journal, 19 September 2010

146.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 59.50g | Prot: 50.18g | Carb: 296.82g.   Breakfast: skim milk, granola, coffee with sugar. Lunch: pancakes. Dinner: beer. Snacks/Other: cookie, root beer. more...

2478 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...