Weigh In record (no journal entry) for 02 April 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1580 kcal
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Fat: 18.75g | Prot: 169.25g | Carb: 208.00g.
Breakfast: Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Chiquita Banana. more...
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losing 9.8 lb a week
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