Weigh In record (no journal entry) for 19 September 2010
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1702 kcal
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Fat: 20.90g | Prot: 29.08g | Carb: 339.32g.
Breakfast: Meijer Cereal. Lunch: WW SMRT 1 MACARONI & CHEESE. Dinner: Red Tomatoes, light 35 multigrain bread. Snacks/Other: Cinnamon Hot Cocoa, Baked Ruffles Original Potato Crisps, Candy Corn, Apple Crisp, Baked Ruffles Original Potato Crisps. more...
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gaining 2.1 lb a week
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