Weigh In record (no journal entry) for 17 February 2020
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2020:
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1232 kcal
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Fat: 58.70g | Prot: 53.60g | Carb: 130.31g.
Breakfast: Ham (Whole, Cured, Roasted), Kashi Chewy Granola Bars - Honey Almond Flax, McDonald's Caramel Macchiato (Large). Lunch: Strawberry Cheesecake, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Soy Sauce (Shoyu), Ocean Spray 100% Juice Cranberry. Dinner: Pears. Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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losing 2.3 lb a week
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