Weigh In record (no journal entry) for 17 February 2020
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155.6 lb
Lost so far: 16.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1188 kcal
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Fat: 79.20g | Prot: 75.75g | Carb: 41.62g.
Breakfast: Roasted Potato (Fat Added in Cooking), Bacon Grease, Kraft Magic Baking Powder, Armstrong Pizza Mozzarella, Egg. Lunch: President's Choice Oven Roasted Chicken Breast, Kraft Singles Select American Cheese Slices. Dinner: Fresh Lime Juice, Parsley , SeaQuest Shrimp, Compliments Roma Tomato, Brown Mushrooms (Crimini Italian) , Chicken Broth, Bouillon or Consomme, Celery. Snacks/Other: Manitoba Harvest Hemp Hearts Organic, Fry's Cocoa Powder, Liberte Mediterranee Plain, McDonald's Coffee (Large), Half and Half Cream, Herbal Tea, M&M Meat Shops Nanaimo Bars. more...
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2171 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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