johnpersico's Journal, 17 February 2020

152.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 30.43g | Prot: 28.35g | Carb: 166.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale , Dry or Hard Salami. Snacks/Other: Fried Potatoes. more...

2020 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...