MarkRadulich's Journal, 19 September 2010

288.0 lb Lost so far: 14.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 28.18g | Prot: 74.28g | Carb: 19.64g.   Breakfast: Reduced Fat Mozzarella String Cheese, Fruit20 Strawberry Water, Turkey Bacon. Lunch: Turkey Burgers, chicken sausage, Granny Smith Apples, Lemon Raspberry Spring Water. Dinner: classic iceberg salad, Wild Alaskan Halibut, Natural Raspberry Fruit2O. more...

4005 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...