tammylynne2008's Journal, 17 February 2020

161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 20.63g | Prot: 65.36g | Carb: 117.82g.   Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Blackberries, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Cup). Dinner: Fiber One Protein One Peanut Butter Chocolate Bar. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pepsi Pepsi (7.5 oz), Vodka. more...

1815 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Google Fit - 23 hours and 40 minutes. more...