Weigh In record (no journal entry) for 17 February 2020
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232.6 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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820 kcal
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Fat: 66.77g | Prot: 36.63g | Carb: 17.46g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Nescafé Clásico, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Chimex Salchicha para Asar. more...
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losing 3.1 lb a week
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