Weigh In record (no journal entry) for 02 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2217 kcal
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Fat: 55.25g | Prot: 96.73g | Carb: 225.40g.
Breakfast: Milk (Nonfat), Abbott EAS Lean 15 Protein Powder. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Brown Rice, Baked or Broiled Salmon, Valley Fresh Steamers Broccoli Cuts, Strawberries, Fresh Attitude Spring Mix Salad, Baby Spinach, Cucumber (with Peel), Bell Peppers. Dinner: Miller Brewing Company Lite Beer (Bottle), Boulevard Single Wide IPA, Vodka, Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Bananas, Fage Total 0% Greek Yogurt with Mango Guanabana, Eating Right Peeled Baby-cut Carrots. more...
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3167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 2.0 lb a week
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