Weigh In record (no journal entry) for 02 April 2013
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133.3 lb
Lost so far: 19.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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3135 kcal
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Fat: 176.45g | Prot: 80.98g | Carb: 209.01g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Chocolate Shake, Double-Double Burger. Dinner: Chocolate Souffle, Cooked Turnip, Beef Shortribs (Choice Grade), Pork Belly, Steamed or Boiled Shrimp, Red Table Wine, White Table Wine. more...
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1532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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