Weigh In record (no journal entry) for 02 April 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2291 kcal
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Fat: 118.40g | Prot: 76.71g | Carb: 239.58g.
Breakfast: naturals soymilk organic original, Post Raisins, Dates & Pecans. Lunch: Brownie with Icing, Lobster Bisque, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Jalapeno String Cheese. Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Cookie, Apricot Tartlettes. more...
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3072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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