Weigh In record (no journal entry) for 17 February 2020
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249.6 lb
Lost so far: 1.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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519 kcal
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Fat: 26.21g | Prot: 9.99g | Carb: 65.86g.
Breakfast: Peanut Butter, Plain Waffle. Snacks/Other: Little Debbie Donut Sticks (47g), Tangerines (Mandarin Oranges). more...
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losing 2.8 lb a week
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