Weigh In record (no journal entry) for 02 April 2013
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2013:
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1435 kcal
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Fat: 47.92g | Prot: 79.30g | Carb: 115.61g.
Breakfast: Kraft Natural Cheese Crumbles, Bacon, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Organic Valley Omega-3 Extra Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kroger Organic Tomato Soup with Gorgonzola. Dinner: Fat Free Whipped Cream (Pressurized Container), Strawberries, Sponge Cake without Icing, Shiner Light Blonde, Stella Artois Lager, Sargento Classic Cheddar Jack Cheese, Parmesan Cheese (Shredded), Kirkland Signature Hickory Smoked Spiral Sliced Ham, Pacific Natural Foods Organic Cream of Mushroom Condensed Soup, Dreamfields Angel Hair Pasta. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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