Weigh In record (no journal entry) for 19 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1488 kcal
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Fat: 72.93g | Prot: 43.33g | Carb: 171.25g.
Breakfast: Peaches, Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: pineapple knish. Dinner: ranch dill hummus dressing, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, green peppers, Carrots, California Avocados, Romaine Lettuce, yellow squash, beets. Snacks/Other: Peach, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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