steffrite's Journal, 17 February 2020

147.7 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 56.79g | Prot: 54.10g | Carb: 165.52g.   Lunch: Oeuf, Gayelord Hauser Shirataki de Konjac, Soignon La Bûchette de Chèvre, Findus Épinards Hachés à la Crème Fraîche. Dinner: Pain Blanc, Tarte aux Pommes, Picard Potage aux 4 Légumes Bio , Picard Dos de Colin d'alaska au Citron, Risotto Verde. Snacks/Other: Brioche Pasquier Biscotte, Mamie Nova Yaourt Nature, Bananes. more...

1951 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Working - 7 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Showering - 20 minutes, Apple Health - 10 hours and 24 minutes. more...