chaynlynk's Journal, 02 April 2013

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 65.50g | Prot: 116.00g | Carb: 125.50g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chef Dinner Salad. Dinner: Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (9 oz). Snacks/Other: Honey Smoked White Turkey, Kraft American Singles, 100% Whole Wheat Bread, Cheez-It Double Cheese Snack Mix. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...