AGRRR's Journal, 17 February 2020

215.6 lb Lost so far: 1.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 75.66g | Prot: 171.94g | Carb: 199.50g.   Breakfast: Dulano Ветчина, Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg (Whole). Lunch: Turkey Meat (Cooked, Roasted), Bulgur (Cooked), Red Tomatoes, Dried Prune. Snacks/Other: Biotech USA Go Protein, Russian 1% Milk, Carrots, Sante Батончик Go On Vitamin с Кокосом в Шоколаде, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Banana, Apple. more...

2819 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...