Matshweng's Journal, 02 April 2013

244.7 lb Lost so far: 8.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 23.72g | Prot: 29.75g | Carb: 287.00g.   Lunch: oat crunchie . Dinner: pap, buffalo wings . Snacks/Other: Coca-Cola (Bottle), Granadilla (Can). more...

4114 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...