Weigh In record (no journal entry) for 01 April 2013
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1613 kcal
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Fat: 61.87g | Prot: 63.22g | Carb: 210.37g.
Breakfast: Bananas, Alpen, Milk (Nonfat). Lunch: Minestrone Soup (Home Recipe), Soup Roll. Dinner: Tomatoes, Cos or Romaine Lettuce, Yellow Mustard, Fat Free Miracle Whip, Cheddar Slices (Fat Free), Sprouted Grain 100% Whole Grain Specialty Bread, garlic and peppercorn beef burger. Snacks/Other: Cherry Tomatoes, Brownie. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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