Weigh In record (no journal entry) for 01 April 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1493 kcal
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Fat: 33.91g | Prot: 60.41g | Carb: 249.82g.
Breakfast: Light & Fit Greek - Cherry, Soy Milk Creamer, Lowfat Granola Cereal with Almond. Lunch: Chocolate Soymilk (Container), Hummus 40 Spices, Baby Carrots, GALAXY SWISS VEGGIE SLICES, Smart Deli Baked Ham Style, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sweet Potato, Full Circle Vegetarian baked beans - maple & onion. Snacks/Other: Hazelnut Spread, 00948364, Cadbury's Creme Egg, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2576 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 0.9 lb a week
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