Weigh In record (no journal entry) for 01 April 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1246 kcal
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Fat: 50.89g | Prot: 40.51g | Carb: 160.78g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Oranges. Lunch: lee Kum kee chiu chow chili oil, Cabbage, guan's mushroom company enoki mushroom, Prime Food Pork & Cabbage Dumpling with Mushroom Added. Dinner: Village Harvest Black Rice. Snacks/Other: Strawberries, Nothing Bundt Cakes Red Velvet Cake, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Ground Pork, White Rice, Butter Pound Cake. more...
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1823 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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