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Slept 10&1/2 hours! Head feels dizzy, may be coming down with something ;-(
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122.6 lb
Lost so far: 1.2 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2010:
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1031 kcal
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Fat: 35.14g | Prot: 60.12g | Carb: 121.77g.
Breakfast: Unsweetened Frozen Strawberries, avacado, Unflav Egg White Protien (Powder), fish oil, blueberries, banana, swiss chard, pear, peach, beet greens, spring mix. Lunch: cucumber, celery, cherry tomato, cottage cheese. Dinner: fruit leather, cucumber, avacado, celery, blueberries, pop chips. Snacks/Other: chia seed, fruit leather. more...
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1676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 15 minutes. more...
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losing 8.4 lb a week
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