MarkRadulich's Journal, 18 September 2010

290.0 lb Lost so far: 12.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 26.20g | Prot: 62.15g | Carb: 29.46g.   Breakfast: chicken sausage. Lunch: Lemon Raspberry Spring Water, Wild Alaskan Halibut. Dinner: Peanut Sauce, Diced Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Boneless Beef Ribeye Steak. more...

4133 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Eliptical - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 5 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...