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Goal is to tone up for beach season and stop feeling icky!!
Focus is on exercise, but food is important too. Here's the workout line up:
Sunday- RUN/ Cardio
Monday- RUN/ Cardio
Tuesday
Wednesday- Shapers
Thursday
Friday- RUN/ Cardio
Saturday -Shapers
Shapers- do 2-3 times
Monkey Row (10 on each side)
Booty Swirl (10 clockwise each leg, 10 counter each leg)
3-Legged Dog ( 5 Each leg)
Breast stoke (12-15)
Beach Ballett (12 each leg)
Mermaid (12 reps)
Thumbs Up/ Down( 12 reps)
Starfish (15 reps)
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2013:
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1517 kcal
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Fat: 45.41g | Prot: 51.74g | Carb: 240.63g.
Breakfast: Assam Black Tea, Dunkin' Donuts Sesame Bagel. Lunch: Terra Exotic Original Vegetable Chips, 100% Whole Wheat English Muffin, Morningstar Farms Garden Veggie Patties (67g). Dinner: Protein Powder, Walnuts, Raisins, Bananas. more...
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1972 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Running - 6/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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