Weigh In record (no journal entry) for 01 April 2013
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164.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1396 kcal
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Fat: 57.23g | Prot: 65.85g | Carb: 157.77g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Bananas. Lunch: T. Marzetti Fat Free California French Style Dressing, T. Marzetti Fat Free Ranch Salad Dressing, Turkey Breast Meat, Mixed Salad Greens. Dinner: Mixed Salad Greens, Dinner Rolls, Ham (Whole, Cured, Roasted). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Sun Valley Good 'n natural Cranberry Almond Bar, House of Bazzini Unsalted Peanuts. more...
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2333 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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