Weigh In record (no journal entry) for 01 April 2013
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196.2 lb
Lost so far: 8.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1744 kcal
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Fat: 56.57g | Prot: 59.97g | Carb: 268.50g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) , 25% Less Sugar Chocolate Powder. Lunch: Green Tomatillo Salsa, Cilantro-Lime Rice, 13" Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Protein Bars - Caramel Nut. Snacks/Other: Chocolate Chip Cookie. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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