tgb48's Journal, 18 September 2010

205.6 lb Lost so far: 22.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 87.14g | Prot: 98.02g | Carb: 117.49g.   Breakfast: Chewy Granola Bars (Variety Pack), 100% Pineapple Juice. Lunch: Market Toss Salad. Dinner: spanish rice, Chili No Beans, Ground Beef, Bacon. more...

4128 kcal

Activities & Exercise: Sitting - 6 hours, Boat Prep $ Cleanup - 3 hours, Boating or Canoeing - 6 hours, Sleeping - 9 hours. more...