chaynlynk's Journal, 01 April 2013

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 36.00g | Prot: 32.60g | Carb: 97.50g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Hash Browns, Toasted and Buttered Wheat Bread, Scrambled Egg (2 Eggs), Bacon. Dinner: Tokyo Joe's Eel Roll. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...