Weigh In record (no journal entry) for 15 February 2020
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281.3 lb
Lost so far: 26.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1200 kcal
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Fat: 44.69g | Prot: 40.97g | Carb: 144.93g.
Lunch: Dole Creamy Coleslaw, Mashed Potato made with Milk (from Fresh), Great Value Mashed Potatoes & Gravy, McAlister's Deli French Dip Sandwich. more...
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losing 12.6 lb a week
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