Weigh In record (no journal entry) for 01 April 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1699 kcal
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Fat: 66.66g | Prot: 66.13g | Carb: 227.16g.
Breakfast: Post Raisins, Dates & Pecans, naturals soymilk organic original. Lunch: Navels Oranges, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Hellmann's Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Breaded Chicken Breast Tenderloins, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Brownie with Icing. more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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