Machine1962's Journal, 01 April 2013

226.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 58.22g | Prot: 141.65g | Carb: 145.90g.   Breakfast: Clover Honey, Quick Oatmeal (1 or 3 Minutes), Light & Fit Yogurt - Vanilla, Fish Oil, Protein Shake (MAXPRO), Coffee (Brewed From Grounds). Lunch: Turkey Breast Baked Honey, Cheddar Cheese, Boneless Sliced Honey Baked Ham, Butterbread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Organic Trail Mix, Cheddar Cheese, Town House Flatbread Crisps - Italian Herb. more...

2903 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...