Weigh In record (no journal entry) for 01 April 2013
|
191.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
2524 kcal
|
Fat: 105.05g | Prot: 52.42g | Carb: 355.34g.
Breakfast: Lay's Stax Cheddar Potato Crisps, Pop Weaver Extra Butter Microwave Popcorn, Quaker Cap'n Crunch's Crunch Berries, Macaroni or Noodles with Cheese. Lunch: Crunchy Cheetos, Stax Cheddar Potato Crisps, White Bread, Frankfurter or Hot Dog, Nabisco Honey Maid Cinnamon Graham Crackers, Late July Organic Mini Peanut Butter Crackers, Starburst Sour GummiBursts. more...
|
|
2832 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 57 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|