Icantseepastmybelly45's Journal, 18 September 2010

255.0 lb Lost so far: 49.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 56.26g | Prot: 113.00g | Carb: 291.07g.   Breakfast: big k orange soda, banana, raisin bran, soy milk, Fish Oil Concentrate. Lunch: Zucchini muffins, smoked ham sandwich on sourdough bread, fish oil. Dinner: fish oil. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, Cherry Cordial Creme Kisses. more...

3273 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...