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new month + new challenge = new me
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1364 kcal
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Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.
Breakfast: Great Value 2% Reduced Fat Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Great Value All Natural Sour Cream, White Potatoes (Flesh and Skin, Baked), Mission Carb Balance Whole Wheat Tortillas (28g), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hidden Valley Original Ranch Dressing, Tomatoes, Lettuce. Dinner: Apples, Pork Spareribs (Whole). more...
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2869 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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