dtrotter's Journal, 01 April 2013

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 17.23g | Prot: 32.27g | Carb: 49.29g.   Breakfast: Watermelon, Dannon Light & Fit Yogurt - Strawberry. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Beef Sloppy Joe (No Bun), Potato Salad with Egg. more...

2235 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...