chuck2004's Journal, 01 April 2013

178.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 42.75g | Prot: 99.84g | Carb: 218.73g.   Breakfast: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Healthy Balance Apple Juice, Coffee. Lunch: Dinner Rolls, Roasted Potato (Fat Not Added in Cooking), Ahi Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ranch Salad Dressing , Mixed Salad Greens, Rye Bread, Lowfat Cheddar or Colby Cheese, Pastrami Sliced Beef. Snacks/Other: Red Velvet Cake, Lowfat Popcorn Popped in Oil, Non-Alcholic Brew. more...

2235 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...