Weigh In record (no journal entry) for 01 April 2013
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127.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1736 kcal
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Fat: 62.48g | Prot: 69.34g | Carb: 245.03g.
Breakfast: English Walnuts, Weis Quality Quick Oats, Giant Food Bananas (Large). Lunch: Craisins, Wegmans Turkey Chili. Dinner: Milk (Nonfat), Olive Oil, President Fat Free Feta Cheese, Trader Joe's Pizza Dough, Avocados. Snacks/Other: Pure Maple Candy, Tropical Trail Mix. more...
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2143 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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